Extreme ways to lose weight. Want to know how to lose 10 kg in a week at home? So the first thing you should learn is so sharp that weight losses are harmful to health. A nutritionist and any other doctor will tell you that ideal weight loss is a kilogram a week, no longer.
Often, there are situations where it is simply necessary to lose weight quickly. For example, there is a wedding or graduation night. In specialized clinics, weight loss occurs under medical control. Sometimes people are hungry, but take politicity cocktails that do not allow exhaustion and, to some extent, ensure the body of the collateral effects of the sharp weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you are ready to sacrifice your own health - please. The most rigorous monodites, physical exercise and work with their conscience. Colossal volitional efforts will be required to lose 10 kg in a week, and there is no guarantee that it is precisely for a time when you will become easier for the specified amount of kg. After all, each person's body is individual. So let's go down.
The first and most important is the mood for success
In any business, a positive attitude is the key to success. If you are sure you will succeed - consider you have a positive result of the case in your pocket. Say yourself, "I need. I'll do that. I'll get mine. " And everything will work out. You know, a British named Betty Wheeler lost 64 kg to a wedding dress. It is true that in a year. When the groom made the girl an offer, her weight was 140 kg. A happy 36-year-old bride immediately ordered a dress for herself 18 less sizes, and a year later she managed to put him. This is what the encouragement and positive attitude mean! This girl excluded completely fried and flour from her diet, ate only fruits and vegetables, sometimes surrendered with fish and seafood, spent hours at the gym, and here is the result! Together with extra pounds, Betty separated from chronic fatigue and diabetes.
By the way, psychologists recommend preparing for success in the present time. That is, to pronounce these phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm slender and beautiful" - right. Believe in yourself, and half the success is for you.
Second - We changed our diet
Even if you sit on a diet, it is not recommended to make it markedly. For example, you dinner at night with a fried chicken, washed this business with tea with a cake, and in the morning it moved suddenly to the sarracene wheat or semi rice. This will bring many negative emotions. It is better to develop your own weight loss strategy for yourself. On the first day, abandon flour and sweets in the second - exclude meat and dairy. And from the third day, start a difficult diet. The one you choose for yourself. And the choice of diets is great.
Cruel but effective diet
Do you wonder how to lose 10 kg in a week at home? Almost nothing. This diet is designed for 7 days. It is 7 days of fasting, for which the body will say goodbye to the extra pounds.
On the first day, nothing is proposed, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, 0, 8 liters of milk are allowed all day and an apple at night. The third day is the same as the first, a mineral water. The fourth day will be festive for you - it is allowed to take care of a vegetable salad. For example, of fresh vegetables, carrots and cabbage. Add one tablespoon of vegetable oil to the salad. Divide the part into 3 doses. On this day you can drink 2 cups of water or tea without sugar. The fifth day is 0, 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is as follows:
- Breakfast is an egg and a half cup of tea. At 11 am, you can use a glass of vegetable decoction (vegetable broth).
- Lunch is a banquet to the whole world. 100 g of beef and the same amount of canned.
- The afternoon snack is an apple.
- Dinner and second dinner - an apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose) at night - a cup of sugar without sugar.
The diet is finished, you can check the results. Compliance with this diet is just people with strong letters. But there is a positive moment in this diet. First, the products are cheap as they are practically absent. Secondly, if you fall 10 kg and fail, weight loss will still be very significant.
Onion soup will help you lose weight
Some call this miraculous bust that burns fat and claims that the more it eats, the more weight it is reduced. GUARANTEED WEIGHT LOSS - 5 kg in 5 days if you do everything right. But a lot of weight loss is also possible.
Soup consists of products that contain no fats. Its main components are onion and herbs. They, as you know, contribute to the breaking of fat. You knew that the caloric content of green vegetables is negative. That is, to process them, the body spends more energy than they carry itself. Maybe with this diet you will understand how to lose 10 kg at home in a week.
Recipe for a fat soup
It will take a small cabbage cabbage, 6 large lamps, 1-2 tomatoes, 2 green peppers, a lot of celery and parsley. Cut all vegetables and pour cold water. Boil 10 minutes. Soup is ready. You can add brown sauce -Fabricant or vegetable cube. But don't get excited about spices, the appetite only increases.
This soup can be consumed anywhere as much as you want. But believe me, you won't want it much.
- 1st day. You can eat soup and fruits. But only fruits should not be high -crumbs. You can berries, apples, but bananas and grapes cannot be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it a little. But without oil and salt. You can eat a baked potato.
- 3rd day. Soup, vegetables, fruits. The potatoes are impossible.
- 4th day. Soup, vegetables, fruits. You can a banana.
- 5th day. Soup, lean meat, tomatoes. Just a soul festival. You can eat up to 400-500 grams of boiled chicken or beef. Fresh tomatoes - in any quantity. No fresh? Preserved canned in its own juice.
- Day 6. It repeats the fifth, but instead of green vegetables of tomatoes (salad, cabbage, cucumber, black pepper). Fruits - It's impossible.
- 7th day. Soup, semi rice, fruit juice, vegetables. Any vegetables can be consumed with rice. Fruit juice is preferably squeezed on time and, canned, without sugar.
After a week, this diet can be repeated again. An important point: During this body unloading, alcoholic beverages cannot be consumed. You can drink alcohol not before 24 hours after coming from the diet. Also, exclude sugar, bread, sweet drinks from the diet. Water - The more, the better. Use at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, sugar -free coffee. Eat soup at least 3 times a day for breakfast, lunch, dinner.
Sarracene wheat diet
This is one of the most popular Monadet. During the week, you can only eat Sarracene wheat prepared in a special way. At night, a glass of cereal of sarracene wheat is shed with two glasses of boiling water. You can do this in the thermos. And the next day, eat without spices and sauces, drinking kefir or ugly green tea. Kefira can drink no more than 1 liter. And then seven days.
It is allowed, but the use of black and green tea, as well as moderate fruits, is not recommended.
It will not work differently. But don't forget to control your well -because of no beauty is important, health is even more important. Feel bad - Leave the diet slowly.
As female beauty and addictions are related to food. With the word "diet", many women have a nervous cramp in the body. As the social stereotype is such that the diet is first and foremost a rigid restriction of itself in everything. The process is accompanied by periodic weaknesses that cause guilt after a burning sensation. Are there varieties of diets that are not related to stomach emptiness? That is, in order not to eat a lot, not try the torment of hunger and, at the same time, becomes thinner every day? In the amount of food, which is possible to eat in a meal, many different components affect. The appetite is determined by how much and what exactly was eaten in the previous time. The taste of food, its aroma.
What is the size of the part. In addition, dependence on food is widely associated with a complex complex of physiological, psychological and even interacting hereditary causes. One of the determining factors is a feeling of satiety during and after eating. It is from the stomach and intestines that nerve impulses on the degree of satiety and the comfort associated with eating food are entering the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also for a variety of foods. This is especially important to understand those who have decided to lose weight. If you do not want to experience a constant oppressive feeling of hunger, you need to make a menu to contain products containing as little calories as possible. But being born from the table, you need to experience a feeling of satiety. At the same time, do not go out for the daytime calorie number. It seems that several fruits and vegetables are more satisfied with this criterion.
And also their products - salads, stew, soups. A large amount of moisture contained in them fills the stomach and causes satiety. As a rule, there are few water in high calorie dishes. But there is significant fat content. It is known that female beauty is mainly a slender figure, a healthy tez. That depend on the quality and quantity of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there you have a plate, which contains tomatoes, zucchini. Or any other vegetables. Of every two sandwiches, you can eat only one. But add a lettuce, tomato or cucumber. After all, it has been established that if you have food with a high fiber content, in the next ingestion, you can consume much less calories and the volume of food. As a rule, there are few calories in soups. As long as they are not seasoned with sour cream. After eating a soup, ends up eating much less throughout the lunch.
The same role is played by a salad that can be consumed to all other dishes. Although their components are also important here. And what is to replenish. Return that eating food, high in fiber and protein, with high fluid content, will no longer have to suffer from hunger even for several diets. And in some cases, be without them. Since it will still be able to lose weight.